Controlling Stress and anxiety through breathing exercises.
Breathing exercises are a powerful tool for managing stress and anxiety. They can be easily practiced anywhere, require no special equipment, and have immediate effects on your mental and physical […]
NewsStress – How Stress Hurts
Stress is something that we all face at one time or another. Despite it being unpleasant, stress in itself is not an illness. An important point to realise is that […]
NewsThe importance of self-care.
Self-care The importance of self-care. Before one can look after and help others, one needs to look after themselves. It’s important to note that self-care is not selfish or indulgent. […]
NewsMind me mind you – Primary Schools
There is no excerpt because this is a protected post.
Mind me mind youHow to cope with loneliness and improve your mental health
How to cope with loneliness and improve your mental health To help us to successfully deal with any troubling issue in life, it’s sometimes best to take a step back […]
News